Food Storage Fridays- Cold Weather Car Rides

Happy Fall All!

As we are heading into the colder/ holiday season, we thought we'd mention a few tips to keeping your family safe while traveling.

Whether you are taking a drive up into the mountains to play in the snow, or just driving your regular daily routine during a rainstorm, your car should be equipped as a short-term safety shelter.  It’s easy!  Fill a small duffle bag or plastic shoe box with some essential items, and tuck it away under the back seat or in the cargo area for emergencies.  Be sure to include small water bottles, small packaged snacks, flashlights, rain ponchos, and heat-reflecting blankets.  

Thanks Alana, for the tips.

If you are interested in more detail on survival kits and 72 hour kits to keep your family safe in emergency situtations, please visit the following links:

http://www.lds.org/church/news/a-kit-in-time?lang=eng&country=au

http://www.lds.org/manual/family-home-evening-resource-book/family-activities/making-a-survival-kit?lang=eng&query=emergency+car+kits

Have a wonderful weekend! Be safe!

Spotlight! India Mcfadden

This week, we decided to spotlight the talented India McFadden. She is a talented musician who had a wonderful opportunity to share what she loves with an audience!

On a whim, India decided to try out for Kpop Star Season 2.  Kpop Star is a music show the equivalent of American Idol in Korea.  After spending the day in LA at a High School waiting in anticipation for her turn to register and try out,  she finally made it into the audition room to sing and play her guitar in front of four judges.  Her song of choice was “If I die Young”  by the band Perry.   The judges seemed pleased by her performance.  After the first song, they put her on the spot and asked if she could sing additional songs to show her range.  After her performance the judges discussed amongst themselves while India stood nervously waiting for the verdict.  Happily, she made it through the second round, which meant another performance that same night.  Only about 40 people made it to the second round.  After performing, they told the performers they would get a call later that week if they made it on to the show.  One week later, India got the happy phone call saying she made it and would be traveling to Korea to participate in the show. 

Late October of 2012, India left with her Mom to travel to Korea for the show not knowing when she would return.  Before the show started they got to tour around and just have fun together. 

India didn’t make it past the next round, but that was quite OK with her.  It was a fun day of performing and meeting new people.  And when the show part of her trip was through, India and her Mom were able to travel around and just enjoy themselves.  It was a trip of a life time.  

India is a beautiful inspiration. She is young, courageous, and follows her passions. 

Sunday Inspiration From William Riley- All is Thine

All is Thine

Although King David, having spent his adult life as a man of war, was forbidden to build the House of the Lord which would shelter the sacred Ark of the Testament, he spent most of his final days gathering materials which would be used in building the monument to the Lord which would bear his son Solomon’s name. As he inventoried the spoils gained from the campaigns of his reign and just prior to anointing Solomon as King of Israel, he was not only amazed with the volume of the spoils, but was also struck with the numerous ultimate sacrifices which had been required to bring about the stockpiling of such an immense treasury.

Standing before Israel surrounded by the spoils of their efforts, while offering one last sacrifice to the Lord, David then spoke his last testament to Israel, honoring his leaders and people for their dedication and then expounded on a principle that so often we are tardy in learning, we seldom understand, and only occasionally reluctantly live.

David proclaimed, “But who am I, and what is my people, that we should be able to offer so willingly after this sort? For all things come of Thee, and of Thine own have we given Thee.” (I Chronicles 29:14)

“For all things come of Thee and of Thine own have we given Thee.” Searching his life and writings we find it interesting that the great Israelite King makes this proclamation at the end of his life. One wonders if the concept came as an accumulation of experiences which brought him this wisdom or whether he had long ago been enlightened by this truth. His history indicates that even though in his Psalms the son of Jesse spent many hours singing appreciation to the Lord, some of his life’s decisions leave us to question the timing of his learning, the depth of his understanding and his dedication to the principle.

Thankfully, wiser judges than we will be left to determine the when, the sincerity and depth of King David’s commitment.

However, it takes only a glance at history and at our own times to realize that precious few of the masses which make up mankind ever learn to understand that so little of life and its treasures can be personally claimed and how much of life’s spoils are but stewardships on loan. That most of what we have become is but the borrowing from others who were willing to share. That the dances we do are only possible because the Master Puppeteer shows us the steps.

Some other principles of life we may be slow to learn and are yet shallow of understanding and reticent to live:

If we are among those who are lucky enough to enjoy the gift of education, how long did it take, five, ten, fifteen years, before we realized what a blessing it was to be with those who knew a little about the paths we were about to walk upon? Teachers must learn they have a responsibility to know the way and then to teach in exciting and interesting ways, but students must someday grasp that learning only comes when they take upon themselves the responsibility to learn.

Undoubtedly the vibes were felt during the bonding years, perhaps covered up during the elementary school years, found counterfeits during adolescence, might have been stimulated at the wedding alter, had to have been stirred when standing by the crib, but for most true love remains a mystery and few learn, understand or live lives where love is expressed in acts of giving and not in getting.

Listening quietly to soft tones, sitting alone away from the glittering lights of Gotham drinking in the brilliance of the Milky Way, watching the blaze of the sun being extinguished in the waters of the Pacific; these moments and many more give us glimpses of the true treasures of life. Sadly, most tomorrows come and the busyness of gathering stuff reveals how little we have learned, how minute is our understanding and what pittance of our three score and ten we devote to the real riches of life.

Like the ancients, we too are slow to learn of life’s truths. We too stop short of understanding of the purposes of existence. We too fritter away years in pursuit of that which will never satisfy.

Worst of all, the choices of the many seem to indicate that we are slowest to learn the greatest of all truths. All that I am, all that I do, all that I know, all that I have in my storehouse exists because of a benevolent, loving Heavenly Father.

“But who am I, and what is my people, that we should be able to offer so willingly after this sort? For all things come of Thee, and of Thine own have we given Thee.” (I Chronicles 29:14)

Youth Marathon Runners

Not too many people have ever thought about running 26.2 miles, let alone actually tried it. In the past few years over fifteen youth from the Church of Jesus Christ of Latter-Day Saints (Mormon) from the Mission Viejo area have done just that. With ages ranging from 12 to 18, these teenagers have spent months training and preparing to run a race most people only hear about.

For some of them it started as a way to stay in shape, though they now say it's provided opportunities to make lasting friendships that go well beyond the desire to stay fit.

That's not to say everything's always easy. With a majority of marathon races being scheduled on Sundays, many of these runners have had to face additional challenges. Taylor Meurs described an experience she and several others faced a few years ago while training with their team We Rock.

The team’s planned race unfortunately fell on a Sunday that year. Wanting to keep their Sabbath worship, Taylor and several other teammates opted to run a different race, one set on a Saturday. After registering bad news hit again—the Saturday race had been cancelled. Discouraged, but determined to meet their goal of finishing a marathon, these youth decided to sign-up for another Saturday marathon scheduled a full two months earlier than originally planned.  Not only did they have to ramp up their training program and train harder than they had imagined, but they also had to do it alone, since their remaining teammates were not affected by the change.  Taylor remarked how great of a challenge it was to prepare for the race, but that all of them were so glad to have completed the marathon as well as fulfilled their Sabbath commitments.  What a great example for all of us!

So how do these kids do it? How do they stay motivated during the endless hours of practice and the 26 miles on race day? A few mentioned a team mantra they’d repeat to themselves, “I feel good, I feel great, this is fun!” Others mentioned the help of teammates and coaches driving them on. Some just knew that they’d already gone as far as they had, so they weren't turning back now.

Needless to say these are some pretty amazing youth right here in our community.

 Kira, Christy, and Karter Farris
 

 Noah Meurs and Jane Fitzpatrick

Food Storage Fridays- Water

Water is an important part of food storage.  The amount of water you need to store depends on several factors, including how many people it is expected to serve, and how much of your food storage is dehydrated or freeze dried.  Remember, unlike wet-packed foods (canned in juice or water), dried and dehydrated foods will require significant amounts of water to prepare.  Each person will need a minimum of one gallon of water per day, and more for dry food and hygiene.  Water should be rotated (large containers emptied and refilled) every 6 months.  Set up a convenient, repeating calendar reminder to rotate your water…the first Saturday in October and April, for example.

High Adventure in Yosemite

Each year the Young Men, ages 14-18 have an opportunity to participate in a High Adventure camp through the Boy Scouts of America program. The High Adventure activity varies year to year. This year, the Young Men from the Ladera Ranch 2^nd ward were able to spend several days backpacking through the mountains of Yosemite National Park.

Our group of Scouts and leaders arrived in Yosemite and took a brief tour of the Yosemite valley floor. Half Dome and El Capitan were on proud display as we traveled through the park.

The trek began near Hetch Hetchy reservoir in the northwest corner of Yosemite National Park. The destination was to backpack over 11 miles to Lake Vernon where base camp would be set up.  The hike also encompassed a 2500 feet elevation gain, no easy climb with 50lb. packs on our backs.

Upon leaving on our trek, we were informed that we would most likely encounter some of the larger park inhabitants, the California Black Bear. Several rangers and other hikers had seen several Black Bears in the area we would be camping. Knowing that we would have company on our trip added a little more excitement for all!

We arrived to our destination after 6 hours of hiking. We camped near a small, remote lake deep in the backcountry of Yosemite. We were able to enjoy a few days at the lake, hiking, fishing, swimming and exploring.

All the boys enjoyed their experience in Yosemite.  We had no cell phones or computers to distract us from the beauty that exists in nature. One theme that ran throughout our High Adventure trip was the need to Disconnect to Connect. Each night we had spiritual devotionals where we discussed the importance of finding balance in life and the need to continually nourish our spirits.

The Better Way by William L. Riley

It doesn't take long when you are browsing in the self-help section of a book store. Whoops! That really dates me. As I was saying, as you are looking though the list of self-help books on your electronic reader, it doesn't take long to discover that every expert knows the ‘one and only’ right way to improve the miserable conditions of your life.

For one the solution is to be found by increasing fiber or decreasing sugar.
For another the solution is to be found by increasing exercise and decreasing couch potato time.
Yet another chimes in that only when we increase friends who give us positive feedback and decrease those who give negative feedback will we find our quality of life improving.
Then we read alternating views on oats, carbs, proteins, fruits, veggies and even the fabrics we wear.
We have even returned to the days of yore when cleansing of the dietary system was good and avoidance of such experiences would leave one unfulfilled.
We find books on the edifying effects of drugs, alcohol and whether I should increase my intake of Vitamins A, B, C and D or decrease there intake.
There is a whole section of how to improve your life by eliminating the harmful effects of the life easing inventions which surround us.

I know there has to be a little truth in some of these treatises and I suspect that there are many who have improved their emotional and physical states through the application of these writings. But, and it is a big BUT, I think that most of these efforts fall into that huge area which the apostle Paul referred to as missing the mark.
I realize that being sound of body and mind makes life’s journey healthier and happier. BUT, were we really sent here just to enjoy the trip, or were there greater purposes ordained for our mortality?

Let me suggest that we chose to come to earth to change our natures from Telestial (worldly – selfish – carnal) and move them towards becoming Terrestrial (kind – loving – gentle – good) and maybe even putting on a shade of Celestial (selfless – saving – spiritual – saints).

Less I become numbered among those who have a “one solution for all people at all times and in all places”, let me hasten to share some of my observations of human nature.

There are some who respond more rapidly to clarity and others to subtlety.
There are some who respond to sugary words and others who are moved by salty phrases.
There are some who learn by the mistakes of others and those who must try all things.
There are some who can be beat into submission and others who must be comforted into conformity.
There are some who find being good is just part of who they are and others who find it boring and must constantly fight to put on a little goodness.
There are some who will not move unless there is adventure involved and others who avoid all risk.
There are some who grasp concepts through reading while others are moved more rapidly by other senses.

We are individuals and have so been forever. The remedy to our earth-life adventure doesn't seem to be finding a universal formula, but finding a formula which universally works for each of us individually.

I am aware of the gospel principles which advocate – one faith – one baptism – one way and one truth. However, I don't think this necessarily means that there is but one way to gain that faith or one way to find truth. We, who believe in the efficacy of Temple ordinances for the dead, even accept that there is more than one way to receive the blessings of baptism.

I have found that for every positive in the gospel there is a corresponding negative.

Truth -------------- Error
Right -------------- Wrong
Believe ----------- Question
Light -------------- Darkness
Selfless ----------- Selfishness

I have also found that for some people striving to eliminate the negatives from their lives brings greater movement toward the goal of changing their natures. I have also found that there are some who advance more rapidly by concentrating on putting on the positive attributes of a higher nature. Then there are a multitude of combinations of the two spread throughout those who are attempting to become something better during their sojourn in the mortal state.

It is always interesting that the Savior in his sermon on the mount advocated that we become:

Poor in Spirit - but didn't tell us how to put on that attribute.
Meek - but didn't tell us how to put on that attribute.
Thirst after righteousness - but didn't tell us how to put on that attribute.
Merciful - but didn't tell us how to put on that attribute.
Pure in heart - but didn't tell us how to put on that attribute.
Perfect - but didn't tell us how to put on that attribute.

May I suggest that one of the real keys to our progress during this life, while we strive to gain more insights into what we should be becoming, may be in finding that formula for change which best fits our particular and peculiar nature.

Food Storage Fridays- Oats!

Oats are solid nutrition.  They are high in potassium, have useful amounts of calcium and are a fair source of protein. They are also moderately rich in B vitamins, B1, B2 and especially Inositol, and their carbohydrates provide a long slow delivery of energy to our systems.  Oats have been shown in scientific studies to favorably alter metabolism and enhance performance when ingested 45 minutes to 1 hour before exercise of moderate intensity.   

Here are some of the health benefits of eating oats:

·  Lower Cholesterol Levels

·  Reduce Risk of Cardiovascular Disease & Stroke

·  Prevent Heart Failure

·  Enhance Immune Response to Infection

·  Stabilize Blood Sugar

·  Lower Type 2 Diabetes Risk

·  Provide Antioxidant Benefits to Reduce Asthma Symptoms

·  Provide alternative to wheat for people with asthma or celiac disease 

·  Reduce Risk of Colon and Breast Cancer

Thanks Alana, for the great tips on Oats!

Food Storage Friday- Whole Wheat Pancakes

This weekend is General Conference. A time for members of the Church of Jesus Christ of Latter-Day Saints to hear the words of the prophets through a television broadcast. General Conference weekend is full of wonderful family traditions that usually involve delicious goodies and time on the couch with the whole family. Alana has given us a delicious Whole Wheat Pancake recipe that is quick, simple, and good for the family. Not a bad treat for a conference breakfast right?

To learn more about General Conference and to see how and when you can view it, please click here.

Enjoy! This one is fast, super simple, and no wheat grinder required! 

Whole Wheat Blender Pancakes

A 100% Food Storage Recipe

Ingredients

1 cup whole kernel wheat

2 cups milk              (6 Tbsp. non-fat dry milk mixed with 2 cups warm water)

3 Tbsp. honey            

1/3 cup oil

3 Tbsp. baking powder

½ tsp. salt

1/3 cup white flour

Directions

Blend together wheat and milk for 4-5 minutes on medium speed. 

Add honey, oil, baking powder, salt and flour (last).  Blend only until well-mixed. 

Pour onto hot griddle or buttered frying pan.  Cook until bubbles begin to pop.  Flip over and cook until bottom is golden brown.  Yields approximately 2 dozen 4” pancakes.

Meet William L. Riley

We'd like to introduce William L. Riley, a new guest author on our blog. William Riley is a wonderful writer and a true inspiration to all those who are fortunate to hear his words. In an effort to get to know him a little better, we've asked him to tell us about his personal life, career, what inspires him to write, and more. The following are his words.

William L. Riley

I was born in Pocatello Idaho on the 28^th day of March 1939. My wife Kathleen and I were married in the Los Angeles Temple of The Church of Jesus Christ of Latter-Day Saints on the 6^th day of July 1962. We are the parents of six sons and a daughter and the grandparents of 16 grandchildren and two great grandchildren.

My formal education includes graduating from Garden Grove Union High School in 1957 and gaining degrees of Bachelor, Master and Doctorate from Brigham Young University. I have enjoyed a life time of personal study in a broad area of interest with an emphasis on the scriptures and ancient history.

Other than being a paper deliverer, Journeyman Lather and a salesman for Pillsbury during my youth, I have spent my entire professional life teaching in the Seminaries and Institutes of the Church Education System for the Church of Jesus Christ of Latter-Day Saints. I started teaching for CES in 1961 and other than the time Kathleen and I spent in Bogota, Colombia my teaching career with CES was uninterrupted for the next 45 years. My assignments included teaching Early Morning classes in Westminster, Buena Park, Garden Grove, California and Reno, Nevada. My full time Seminary assignments were in Kearns and Tooele, Utah. My assignments in the Institute program were in Reno, Nevada and in Mission Viejo, California where I retired in 2006. After retiring I taught an adult education class in the Mission Viejo Stake Center for the next 5 years as a volunteer.

I have had the opportunity and privilege to serve in many assignments in the Church which include, missionary in the Northern Mexican Mission, Stake Mission President, High Councilor and Bishop in the Reno North Nevada Stake, and Mission President in Colombia Bogota North Mission. While serving in other capacities I was also a regional advisor to the Young Single Adults in the Reno Nevada and South Orange County regions. I am currently serving as a Sealer in the Newport Beach Temple.

When I returned from my mission in Mexico my Stake President James Hobbs counseled me that every week of my life, whenever I didn't have a lesson to prepare, I should write a talk. He told me whether I would ever give that talk or not was not important, but that I should write it. During most of my life there were not many weeks when I wasn't either teaching or speaking in church or at firesides, so the assignment was fairly easy to complete. When I was asked to give the spoken word for the radio show Sabbath Day Reflections which Carl Chamberlain produced in Reno, Nevada I was able to write a short talk most weeks of the year while also teaching several classes each day.

When I retired, several things happened to aid me in being faithful to the challenge President Hobbs had given me 50 years earlier. First I joined Facebook and rapidly was reconnected with many of the wonderful missionaries we had served with in Colombia and with many former students. I also was joined on Facebook with most all of my children and several of my grandchildren. I thought writing these weekly talks  would give me something to say to the wonderful people I had reconnected with, a way of keeping the creative part of my brain alive and it would enable me to be able to share with those I love some of the things I believe and hold precious. Since I was writing my weekly talk, which I now was calling Thoughts for a Sabbath Day, and which were being translated into the Spanish version called Pensamientos Para un Dia de Reposo, I decided to start emailing these thoughts each week to all my friends on Face Book and to others who avoid social media. This little project has now grown to where my weekly personal emails number over 3000 and are posted on my Faceook blog pages as well as my personal blogs. It is fun to see that the potential weekly readers of my Thoughts has now spread to many parts of the world including such places as India, Russia and Indonesia.

I was blessed with a questioning spirit, unlike my wife who was blessed with a believing spirit. I have come to believe that either spirit can be a great aid as long as we are moved on a continual quest to come to understand truth. Those things which I know to be true include the understanding and knowledge that: we are offspring of Heavenly Parents, that Jesus the Christ is the Savior of the world, Joseph Smith is the prophet of the restoration, we are led my living apostles and prophets today and The Holy Bible, The Book of Mormon, The Doctrine and Covenants and the Pearl of Great Price contain the Plan of Happiness, Salvation and Exaltation. The truth I know most firmly is that what we know is far less than what we can eventually know if we continue faithful in the pursuit of coming to know the Characteristics, Attributes and Perfections of God.

visit William L. Riley's blog here: Thoughts for a Sabbath Day

Food Storage Fridays- Pumpkin-Cranberry Breakfast Cookies

Fall is approaching! Get pumped for the holidays, cozy sweaters, caramel apples, and plenty of pumpkin goodies! For our Food Storage Friday post this week, Alana has put together a recipe that will fill all your fall cravings and show you creative ways to use your food storage.
 

PUMPKIN-CRANBERRY BREAKFAST COOKIES

INGREDIENTS:

1 cup brown sugar

1 1/4 cups rolled oats

2 cups whole wheat flour 

(or 1 cup white & 1 cup whole wheat)

1 1/2 teaspoons baking soda

1/2 teaspoon baking powder

1/2 teaspoon salt

1 teaspoon pumpkin pie spice

6 tablespoons applesauce (1 single-serving container)

6 tablespoons canned pumpkin puree

2 Tbsp. butter

1 egg

3/4 teaspoon vanilla extract

1/2 cup dried cranberries

DIRECTIONS: 

       

Preheat the oven to 350°F.

Place all ingredients in bowl, stir together until combined.

Drop golf ball sized balls onto non-stick baking sheet about 2 inches apart.

Flatten slightly with spatula sprayed with cooking spray.

Bake about 8 minutes for moist cookies and 10-12 minutes for dry cookies.

Makes about 2 dozen.

The best part is, it's so easy, even a kid can do it!

Introducing Food Storage Fridays!

Does food storage overwhelm you? Need a friendly face to help?

Alana Kirkham is a friendly face who has gained her own testimony of food storage through trying it out herself.  She is a Mormon living in Mission Viejo, a mother of 8 and has a whole lot of great ideas to get you started on your food storage path.

Alana will be helping us with tips and tricks for food storage every Friday on the blog and facebook page, so we thought we'd ask her a few questions to get to know her better.

Why do you believe in the power of food storage?
I believe that a testimony of food storage can only be gained by doing it.  I was given my first #10 cans when I got married, but had no idea what to do with them. I hid them in the back of a closet until I received my first assignment as a preparedness specialist in the church.  In an effort to magnify my calling, I started by practicing what I was asked to preach.  I began building up my storage and learning to use it. My knowledge and understanding, and my testimony of food storage, grew with every effort I made.

How has having food storage blessed your life?
We have experienced a full range of economic times in our family.  The good times were very good, and the tough times have been very tough, but the Lord has been in our lives consistently through it all.  Danny and I both felt strongly that we needed to build up our food storage several years ago. When the economy crashed, and our family's finances became very difficult, we couldn't have been more grateful that we listened to those promptings.  Having food storage, and knowing how to use it on a daily basis brings me great peace of mind. Though we've never lived through a life-threatening earthquake or natural disaster, our food storage has been an essential part of our family's well-being.

How we can prepare our families in case of an emergency? What is the Power of 3?
The "Power of 3" is really just a way of thinking about Emergency Preparedness.  It's an organizational system that arranges our preparedness needs into periods of time:  the First 3 Minutes, the First 3 Hours, the First 3 Days, the First 3 Weeks, and the First 3 Months. Each step lists things that would help you make it through that amount of time following a major disaster.  After receiving my second assignment as a preparedness specialist,  I decided there had to be a way to break Preparedness down in a way that it didn't seem so overwhelming.  The Power of Three is what I was inspired to come up with.

Tell us a little more about your personal life...
I grew up in Lake Forest.  I met Danny when we both attended Cal Poly San Luis Obispo.  We got married in the San Diego Temple of the Church of Jesus Christ of Latter-Day Saints in 1994, and returned to Cal Poly to finish our undergraduate degrees and get our MBA's.  Danny was recruited to south Orange County, so we settled for a time back home in Lake Forest, and landed happily in Ladera Ranch ten years ago. I can't imagine ever wanting to live anywhere else!

We have 8 amazing kids ranging in age from 17 years down to 11 months. Four boys and four girls (tied score - game over).  We do a lot of fun activities as a family, including swimming, playing on our trampoline and swing set, and watching movies together.  We are secretly a family full of book worms!  Our idea of an awesome Saturday would be a blank calendar so we could all sit around in our jammies reading our most current favorite book and eating ice cream.

Thanks Alana! We are looking forward to all the helpful information you have in store.
 

Don't forget! Every Friday we'll be posting a new food storage tip from Alana on our facebook page, so make sure check it out, like it, and share it with anyone that might be interested! 

To read more about Food Storage and Emergency Preparedness, visit ProvidentLiving.org

Mormon Helping Hands Highlights

Thank you again to all that came to serve. There was a wonderful turn out. A special thanks to Parker Wells for putting together this highlight video. It was a great year! Can't wait to do it again in 2014!

Mormon Helping Hands

We joined the City of Mission Viejo and the rest of the Mormon congregations in California and Hawaii on April 27, 2013 for a day of service. With over 300 volunteers, we were able to help landscape the Norman P. Murray Community Center. Thank you to all that participated! It was a wonderful event.

To see more service projects throughout California, please visit mhhcalifornia.org. To view more photographs of the event, please visit our facebook page.